Featured podcast - 11:35
Preventative stress practice
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Podcasts to help Manage your wellbeing
Releasing anxiety meditation 09:57
This 10-minute meditation is designed to help you release anxiety and eliminate unhelpful thoughts, and to calm and centre the mind.
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Sleep meditation 19:16
Help your body and mind to rest and relax with this 20-minute yoga sleep meditation.
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Gratitude practice 03:30
In this podcast, Jessica Dodd explains the benefits of gratitude and teaches you how to incorporate gratitude into your daily life.
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Preventative stress practice 11:35
Try this 10-minute preventative stress breathwork practice which is designed to help reduce stress, create calmness and enhance sleep.
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Progressive muscle relaxation practice 20:35
This progressive muscle relaxation practice is designed to calm the mind, reduce stress and anxiety and improve your overall wellbeing.
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