Resilience
Resilience is the ability to withstand adversity and bounce back from difficult life events. In MS, it refers to the ability of a person to adapt psychologically, and relates to their social connections, life meaning, planning and physical wellness.1 It can help in how someone manages the impact of the disease on their life, as well as their response to treatment.
Resilience requires physical, mental, and emotional qualities that include good nutrition, rest and self-belief.1 Without these, the brain and body are not stimulated enough to overcome the challenges it faces, and to regain any lost physical abilities.1
Jessica Dodd talks about the art and science of creative visualisation and how it can help you to gain clarity & focus every day. She also invites you to practice visualisation with her.
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Neuroplasticity in resilience
One of the important concepts in resilience is neuroplasticity, or the physical ability of the nervous system to adapt to changes. In people with MS, there is some evidence suggesting a link between neuroplasticity and the ability of someone to recover from an MS relapse.2
The human brain has sophisticated mechanisms that allow it to recover function in different ways that can help to compensate for the damage caused by MS.1 With effort and specific training and activities, it is possible for people with MS to activate these mechanisms.1
It’s important to remind yourself that you’re not alone on your MS journey. Although you cannot control all aspects of your disease, you can build resilience and grow by focusing on the things you can manage with the support of friends and family and your healthcare team.3
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References:
- Kesselring J. Eur Neurological Rev 2017;12(1):31-36.
- Mori F, et al., Mult Scler 2014;20:451-457.
- American Psychological Society. Building your resilience. https://www.apa.org/topics/resilience (last update 2012).